Eat-enough meter
One number: what's left to eat today.
Go past your goal and the bar turns to flame stripes. Over is a win here, never a warning.
Eat a lot ยท Lift often
Bulk up.
Finally.
The bulking app for skinny guys. Eat enough, lift, track it.
What it does
Eat a lot. Lift often. We tell you if you ate enough.
Food log
Type it or snap a photo.
Swold drafts the calories and protein. Estimates are drafts: you check them and fix them, and nothing counts until you log it.
Lift log
A log, not a coach.
Save the lift, the sets, the reps and the weight. See how many days you lifted this week.
Weigh-ins
Watch the trend, not the day.
Weigh in a few mornings a week. One weigh-in won't change your target. The weekly check reads the trend.
Streaks and badges
Hit your goal, bank the day.
Every day you eat enough adds to your streak. Badges for the grind, and a freeze covers one missed day.
The app
Straight from the phone.
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Today
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Check the estimate
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Goal hit
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Streaks and badges
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Weigh-ins
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Lifts
How it works
Three steps. Then you eat.
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1
Answer a few questions.
Your weight, your goal, how many days you train and how much you eat now.
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2
Get your plan.
A daily calorie and protein target built from your answers.
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3
Eat, lift, log it.
Log food and lifts as you go. Swold tells you if you ate enough.
Pricing
Pick a plan in the app.
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Yearly
$49.99/year
3-day free trial
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Monthly
$7.99/month
No trial
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Weekly
$2.99/week
No trial
Billed through your Apple ID. Cancel anytime in your iPhone settings. The app shows the price before you pay.
